Losing Faith and Coughing Like Crazy

Late November through December for those in retail it's like tax time for an accountant.
The beginning of December I found myself feeling just a little under the weather.
I was confident that with some tea and tinctures I would be just fine in a few days.
As time passed I seemed to be getting a little worse not better.
I did all of the things that make sense, including good food and good sleep and I kept up with the tinctures and teas.
By mid December, as the store was at its peak of business, I spent a great deal of each day with a cough drop tucked inside my cheek, sipping tea and coughing into the crook of my arm.
I could feel the deep wet tidal feeling in my lungs.
I knew it was pneumonia.
I focused on hitting it hard. I dug through my herb room and found fresh golden seal tincture I had made nearly a decade ago, harvested from an organic grower in Washington.
I poured it straight from the big bottle by the teaspoon, not even bothering with a dropper.

My new, more focused, regimen went something like this:
Tea: Drink 2 mugs in AM and 6 mugs at night of
fresh organic ginger root sliced into rounds - about a dozen thin slices and Elecampane roots boiled with apple peels
then adding lemon juice and lots of local honey.
The ginger was keeping my stomach from being upset and helped with the killer heartburn I was having.

During the day I drank nourishing herbal teas from Flora.
Bright green herbals Everyday Magic and Emerald Healing were my go-to teas to balance my morning and evening deep earthy spicy blends much like our house blend Middle Earth, which we were sadly out of the last couple of weeks of December.

I had to switch to sugar-free ricola cough drops so I wouldn't rot my teeth since I was going through an entire bag every couple of days.
Tinctures of
Usnea - anti biotic & drying
Goldenseal - toning, soothing, drying, anti microbial.
Wild Cherry Bark - to stop the terrible tickle and coughing
Ginger - is good for everything - calming & soothing to the gut - heats & moves cold stuck things
Elecampane - is a panacea for me - lung specific, heals deep grief and heals the lungs and throat
Propolis - harvested locally -anti biotic and anti inflammatory
Echinacea - immune tonic
Oregon Grape - anti bacterial and toning
Eight hours sleep every night - lucky
Bone broths - low boil for 8 hours - 4 hours one night, refrigerate and 4 the next is fine
tons of greens - nourishing & sustaining
After a week of this I could feel the intense watery-ness in my lungs retreating. But I was still feeling terrible.
I was coughing so much and so hard that it hurt.
As I am not much of a complainer and often an avoider, it was easy to deal with only the most obvious symptoms at any given time.
Also, it should be noted that I was working at least 10 hours a day, at least 7 of them talking, six days a week.

My sweetie asked me if maybe I should see a doctor, I scoffed. No way, why would I?
Later that same day as I lie on top of the covers in only a towel, still wet from the shower, I cried from the pain of coughing and I realized, yes, this is might be a good time to call the doctor.
I was able to see my acupuncturist the following day.
He asked if I had gotten chest x-rays. Again I scoffed.
He let me know that lung issues can be very serious.
"I know that's why I'm here. I trust you and here I am. Give my lungs some love and help me kick this."
He did some complicated tapping to confirm that the deep lungs were no longer watery depths.
He needled me and checked my pulses and we were both comforted to know that in a few days I would see my naturopath.

Before I even took a seat on the sofa at the naturopath's she said "sounds like whooping cough".
We went over the whole story of the progression of symptoms throughout the month.
It seems that yes, there was some time with pneumonia as well.
Luckily that part had passed and yet I was still wrecked with coughing and now that the adrenaline of December had passed I was incredibly annoyed that I was still sick.

As soon as the dreaded crud I had been carrying around with me was diagnosed as whooping cough I was relieved.
The doctor was surprised by my reaction.
It wasn't until that moment that I realized how stressful it had been the last month to be coughing like my lungs might leave my body.
The deep questioning I felt each night as I lay in bed going over my treatment plan and wondering what I was doing wrong was awful.
What's the nausea and heartburn about?
The main problem wasn't in my treatment but in my diagnosis.
I was working under the assumption that I had pneumonia and although difficult and slow I know (knock on wood) how to take care of it.

Pertussis! A childhood ailment that I hadn't considered.

She assured me that I was right on with all that I was doing and it was the reason I was able to continue to work.

To my then current treatment she gave me a couple of homeopathic remedies, had me add fresh chopped garlic with honey, *mustard packs and *heel drops.

I cried a bit with relief on the drive home. Realizing only after, that my mind was drumming up terrible scenarios of pregnancy, what with the nausea and heartburn. Or worse, Lung cancer, emphysema or thyroid cancer.
The sorrow I was feeling about questioning my herbal knowledge was relieved as well.

Luckily, the contagious state is long gone. I have no idea who may have infected me or if I (hopefully not) passed it along before my symptoms came on.

The ways in which we can take care of ourselves depend greatly on our ability to see the situation.
I was having difficulty seeing the whole picture for reasons I have already stated, but also because it was the Holidays. Capital H.
We also had a death in the family so there were a lot of reasons to be distracted.
Also, I am super competent and rarely does anyone question me. So when I am in a terrible state and I question friends after the fact they will say "you seemed like you knew what you were doing."
Let that be a lesson. Sometimes you have to let your guard down so others can help.

Alea, the newest Flora girl did send me home on a particularly bad day.
She was all "Um, we have a big season ahead of us, why don't you go home, we've got this covered".
I knew it must be bad.
Thanks Alea.

I have read that whooping cough is sometimes called "The 100 days of coughing"
I am over 40 days in and I hope that all of the hard work I have invested may shorten my bout with this crazy beast.

here's to my health and yours
xo

btw
The nausea and heartburn?
From the hernia caused by the coughing.
The naturopath is having me do heel drops, which began to relieve my symptoms very quickly.

Mustard Plaster mix 3 tablespoons flour+ 1 tablespoon dry mustard into a paste with warm water
place thin muslin directly on the chest/lung area
spread mustard mixture onto cloth
cover with another piece of muslin
top with a hot wet (wrung out) towel
let sit for 10 minutes
*be careful of sensitive nipples, the mustard gets hot!

Heel drops- Drink a couple of glasses of water, and then stand on your tippy toes then drop your heels down firmly. Do this 15 to 20 times once a day.

Spring Flower Tonic

I love Oregon Grape.
I love harvesting the roots and scraping the bark down to a smooth magical twig.
I love finding a patch of bushes on a hike in the woods.
I love to eat the flowers this time of year and I love the berries in the summer and the tiny new leaves in the springtime.
But for today we are focusing on the flowers.
The taste of the flowers is strongly bitter and yet sweet somehow with a bit of a floral note.
What I didn't know until today is that they smell like heaven.
I've never cut the flowers except to pinch a few to eat on the trail, but when I brought them into my house and they came to room temperature, I couldn't believe the smell. Pure heaven. The smell is a bit like tiny magical daffodil, which is what the flowers look like up close.

As spring comes I change. Yes, I know we all change everyday but springtime completely undoes me.
I need spring tonics like some folks need meds.
I look for my spring tonic to do a couple of things.
First off the tonic should shed any winteriness in you. body/mind/spirit.
A tonic should bring vigor.
A spring tonic for me is a way to balance the transition between the winter me and the burgeoning summer me.
When I visioned for the perfect plant for me this season I kept seeing in my mind's eye, Oregon Grape's vivid yellow flowers.
Partly I wonder if it isn't Elizabeth from the English Dept. and all her fabulous yellows passing by me each day that is part of the vision, who knows.

I keep thinking about the cold energy of oregon grape and then I become concerned that it's not going to be stimulating enough to be a good tonic and then I am reminded of it's power to shift and change and yes, cool, the liver. I know that for me it's ok because I run hot, eat spicy foods, tend to get flushed cheeks, etc. but if you're a cold type with poor circulation this may not be the tonic for you. However, if you want make this work for you, just put a couple of slices of fresh ginger root or a cinnamon stick into the jar while making the tonic to warm it and you up.

Here are some pictures of one of the patches I harvested from.
From this big patch I took only 3 bunches of flowers.
It's hard to explain without being in person with you and the plants about the finer points of ethical wildcrafting. I've been thinking of the analogy of a jewelry box that someone has offered for you to take something from.
How do you choose what to take and what to leave?
Partly that depends on what is available. If in this case there are 40 jewels (blooms) I would take and did take one pristine beautiful flower and 2 other very nice but modest and out of the way blooms.
I went to another patch and did the same.
The most important thing to remember when offered something in the plant world just like anywhere else is to use your manners, then you'll be just fine.

The flowers have many of the same properties as the root and berries, but flowers are what I want and need right now.
Something light and fluffy and pretty and bright.
Oregon Grape is a superior liver tonic, is anti-viral, anti-bacterial and anti-inflammatory. It is also a great blood purifier and a digestive tonic.
Always remember that anything that is good for your liver is good for your skin.


I made this spring tonic exactly like last years spring tonic. (follow the link to the recipe) It really is so simple.
The only difference between the recipes is that the cleavers were snipped with scissors and the oregon grape needs a little garbling.
Garbling is something we herbalists do, and it's a word that really means sorting this from that.
In fairy tales they're always garbling. Poppy seeds from dirt, moldy this from fresh that, the good apples from the rotten.
The word garbling I find annoying, but the process itself is incredibly calming and satisfying.
So here is a bit of the sorting. The flowers on the right will go into the jar, the green parts on the left go into the compost or to the chickens.

We always do garbling at Herb Camp with the kids.
It's a good life lesson.
I think if we could sort this from that on a daily basis with our papers, our burdens, our visions, our desires, we would move along our path of destiny at a much smoother clip.
xo