Herbal Iced Tea - sage, dandelion, thyme & honey

We had some friends over for dinner a few days ago and I wanted something for the kids to drink that wasn't soda.
Not that I'm opposed to the occasional sugar indulgence, but the last time we allowed soda while having a bunch of kids over, we were finding soda cans everywhere for days.
With iced tea, even if it's yummy, it does not encourage overindulgence the way a fridge stocked with all natural Orange Cream Soda does.
Honestly, it all began with the dandelion syrup that I had begun earlier in the day that got neglected as I prepared dinner.
Earlier in the day when I had gone out to check on the chickens I saw, to my delight, some fully blooming dandelions. I picked about 2 cups of the tops and put them in a saucepan with just enough water to cover them. As they cook, the flowers reduce down and then the water does as well.

This was as far as I got. (If you want to continue on with making the syrup, you add sugar and boil, then pour over pancakes, ice cream etc. I will post the exactness of the recipe soonish.)

So I had about 2 cups of strong dandelion brew and I wanted iced tea. hmmm. Would children-who-do-not-belong-to me drink this?
I went back out and harvested garden sage and a small handful of thyme
I put the sage and thyme in a heat proof glass vessel and poured boiling water (24oz) over them, put a cover on it and let it sit for about 20 minutes. I wanted it to be lightly sweetened, so I poured (8oz) boiling water into the mostly empty honey jar that had crystallized honey lining the inside of the jar. The boiling water melted it down as I stirred and scraped down the sides to help it along.
I filled a metal pitcher with ice and poured the strained dandelion brew, the tea of thyme and sage and the melty honey sweetness all together.
It was surprising even to me in it's yumminess.
It was so good.
The children loved it as did the adults.
Please note that they were offered iced tea, not dandelion-sage-thyme iced tea.
I have learned my lesson on that one again and again. Once after making muffins for my girls and having them deemed "the best muffins ever" I took a risk and told them they had beets in them, they felt so betrayed and will now ask whenever presented with a chocolate muffin "are there beets in it?"
oh well.
"Would you like some iced tea?"
xo

an inadvertent ode to Cascade Anderson Geller

I woke up with a pain deep in my lungs.

The pain was as if I had been running in the artic or smoking cigarettes made of ice.
The lung pain was my only symptom, but I got right on treating it, just in case.

I began with hot tea and *local honey with our basic family tincture **the anti-infection blend.

I added about 10 dropperfuls of this to my tea a couple of times the first day. That night I had a dream where Cascade was with me. I told her about my lung pain and she warned me that it could be very serious. I asked her what I should do about it. She looked at me with her head tilted to one side and said "you're the herbalist, you tell me"

"Elecampane" I said. She smiled and said "good".

I woke up the next day and started a pot of super bitter tea. I knew I would be flying in a few days and wanted to really nip this illness in the bud.

The tea I made was elecampane & dandelion root simmered on the stove for a good long time.

Elecampane is a true love to me, the only plant I ever wrote a song for. That's cheesy, I know, but Elecampane is complex, strong, bitter, sweet, rich and unlike any other taste around. Elacampane is in the sunflower family and quite closely related to the sunchoke and even though it's called elf wort or elf dock, I find it to be a plant related more to Gnomes.

I drank some of this brew with honey and then added more water and let it continue to simmer. I must have drunk a gallon of this uber bitter brew throughout two days.

My lungs got better quickly but the pain and sickness had moved up into my upper chest.

Bummer.

I was sicker than I wanted to admit.

I kept on with my treatment. Stay the course.
This is the part where you get to hear the mantra that comes back to me often from fabulous local herbal teacher Cascade Anderson Gellar who once said to me "herbal medicine is arduous"
Basically why everyone takes anti-biotics these days. Herbal medicine is arduous, it takes time and patience and patience.

Cascade was the one who taught me all about the anti-infection blend.

The "infection" as it seemed to be, moved up out of my lungs and then out of my chest and now had fully landed in my throat.
Jeeze.
I was trying to get things caught up at the store and make the million arrangements for the children, the house, the dog, the chickens etc.

I finally packed about 10 minutes before we had to leave for the airport.

At this point, I begin to feel better, with the illness mostly in my head, ha ha, not like that but in my physical head.

When the cabin of the plane pressurized my head began to seemingly swell with pressure from the inside that was threatening to burst. I was yawning and sucking candy and pulling on my ears while yawning, I was massaging my eustation tubes. I was dring sips of water. I was miserable. I was trying to be patient. I was using calming techniques. Breathing exercises.
The flight attendant came over to see if we were alright. My travel partner explained the problem because I could not hear very well, nor tell how loud I was talking at this point, and asked if she had any suggestions. She looked at me and said "did you try yawning?"
I honestly wanted to hit her.

So back on earth, I now had a killer head cold, plugged ears and still tons of pressure in my head.
This day was all about the runny nose.
The day consisted of putting salve on my nose where the skin was raw, finding kleenexes, sucking cough drops, blowing my nose, disposing of kleenexes, repeat.
Oh and did I say that I was at this point in Las Vegas at the World Tea Expo where I was supposed to be tasting and smelling teas all day.

to be continued: part 2 will include the second half of the super-fun week that was the tea fair which includes a double ear infection, oh joy.

**Anti-Infection Blend

Like all good recipes, it has guidelines and parameters, but is made differently based on the season and what tinctures I have on hand.

Here's a basic recipe:
each tincture is already made seperately then blended after they're complete.
25% echinacea root, dried
25% echinacea root, leaf and flower tinctured fresh
15% fresh ginger root
10% usnea
15% oregon grape root
10% licorice root
We go through about 32 oz of this throughout each year. It takes care of practically everything.
Thanks Cascade.

*a great book to recommend about the healing and magic of honey is Stephen Buhner's book Sacred and Herbal Healing Beers

***all of this is recommended for using your own judgment, I am not a doctor, I have no letters behind my name, I make no claims, this is my own experience.***